Delia Smith Cauliflower Soup Recipe is made with cauliflower, onion, butter, milk and flour. The onion is softened first, then the cauliflower is cooked in the milk mixture until tender. Everything is blended at the end to make the soup creamy.
Ingredients
- 1 large cauliflower, cut into small florets
- 1 medium onion, finely chopped
- 25 g butter
- 1 tablespoon plain flour
- 600 ml milk
- 300 ml vegetable stock
- Salt, to taste
- Black pepper, to taste
- A small pinch of grated nutmeg
How to Make Delia Smith Cauliflower Soup
Step 1
Melt the butter in a large saucepan over medium heat. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until soft. Stir in the flour and cook for 1 minute.
Step 2
Pour in the milk gradually, stirring as you add it. Add the vegetable stock and cauliflower. Season with salt, black pepper and a small pinch of nutmeg. Bring to a gentle simmer and cook for about 20 minutes, until the cauliflower is very tender.
Step 3
Blend the soup with a hand blender until creamy. If it is too thick, add a little more milk. Taste and adjust the salt and pepper, then serve hot.
What to Serve With Delia Smith Cauliflower Soup
Crusty bread is a simple choice with cauliflower soup. Toasted sourdough, cheese toast or a green salad can also be served alongside it.
Delia Smith Cauliflower Soup Nutrition Information
Approximate nutrition per serving, based on 4 servings:
- Calories: 220 kcal
- Protein: 9 g
- Carbohydrates: 20 g
- Fat: 12 g
- Saturated Fat: 7 g
- Fibre: 5 g
- Sodium: 430 mg
These figures are estimates and will vary according to the ingredients and serving size.
FAQs
Can I use frozen cauliflower?
Yes. Use the same amount of frozen cauliflower and cook it until tender before blending.
Why is my cauliflower soup too thin?
Too much liquid can make the soup thin. Simmer it uncovered for a few minutes to reduce the liquid. You can also add more cooked cauliflower and blend it into the soup.
Can I leave out the flour?
Yes. You can make the soup without flour. The cauliflower will give the blended soup some thickness.
Can I freeze cauliflower soup?
Yes. Let the soup cool completely, transfer it to freezer-safe containers and freeze. Thaw it in the refrigerator before reheating.
How should I reheat cauliflower soup?
Pour the soup into a saucepan and heat it over low to medium heat, stirring occasionally. Heat until hot throughout and avoid a rapid boil.